Podcast : Wellness and Burnout

Emcee Singapore Charmaine caught up with Singapore’s OG SPIN instructor, Tiong Jia En, to discuss fitness, holistic wellness, and the dangers of burnout. JE shared her journey, emphasizing the importance of rest alongside intense training.

To deepen the conversation, Unity Pharmacist Daphne joined in, and engaged in an interactive calcium-focused activity, reinforcing the need for a well-rounded approach to wellness.

Listen to the episode here: [https://youtu.be/Behind The Glow episode 2]